Cure Panic And Anxiety Attacks Easily With These Methods…

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Anxiety Panic Attack & Agoraphobia–Overall Goals

To Overcome Anxiety Panic Attack it’s important to understand the contributing factors. Aside from nutritional factors, one’s personality plays an important role–particularly how they handle disappointments. Ultimate success requires a managing self talk, dealing with disappointments, and mastering the art of observation.

The overall goals in over coming anxiety panic attack. Ultimately the goal is to notice that when your body activating, your subconscious is simply telling you that there is something or someone from which you need to runthe fight/flight of the General Adaptation Syndrome (GAS). Of course if you look 360 degrees (all around you), you will not find anything or anyone that is threatening your life physically. But, what’s important to notice is that the GAS will activate any time your financial, social, or family status is threatened or if your ego (how you identify yourself) is threatened. For instance, you bought a Chevrolet, drive it, and like it. You’re at a party and someone says, “Chevy’s are ugly cars.” Now if you own a Ford, you would feel nothing, but because you own a Chevrolet, it would normal for you to sense a bit of defensiveness and even anger. This is your subconscious preparing you to fight or run from the person who offended you. Yet, to punch this person in the nose is inappropriate–even silly–and to run away from the person is likewise silly, but that’s exactly what your subconscious is preparing you to do.

So when you observe activation of anxiety it simply to notice that your intelligence is preparing you to run or fightin your case (because of your responsible personality) run away. For you there are four basic reasons anxiety panic attack happens:

1. You just ate within the last 20 minutes-to-an hour or so a high refined carbohydrate portion of food or drank a drink with caffeine or alcohol.

2. You just experienced a disappointmentsomething didn’t work out as planed or desiredbad newssome plan fell through.

3. Something reminded you of one of your disappointmentsit could have been a thought, a reminder, a dream, or something someone said.

4. Conditioning: Because this has happened many times before without your ability to understand the reasoning you’ve associated the feelings with other stimuli. For instance, Pavlov’s famous conditioning of the dog to salivate. Pavlov rang a bell whenever he gave the dog food. After several repetitions he then only rang the bell and the dog salivated without the presence of food. Likewise certain stimuli or for that matter even thoughts can cause activation.

A confession: A year or so ago I had taken some medication that contributed to shortness of breadth and muscle tensionI experienced classical anxiety without any known reason. What I did to deal with it:

1. Acknowledged my disappointment (I get them too) and noticed there were some things from which I’d just like to run.

2. Took a quick look at my dietit was right on trackno carbohydrates that could be causing the problem.

3. Took a look at the medication I had been taking for about six months. I remembered that over the course of the last several months I noticed muscle tension in various parts of my body and learned it was a side effect of the meds as well as possible anxiety.

4. I had my doctor change my medication.

Now, you’d think that because I changed medication, that the anxiety would disappear, but it didn’t just go away. It got to the point I even postponed my dental visit for a cleaning because I didn’t want to deal with having the feelings during the middle of my visit. This would be particularly embarrassing for me since I specialize in working with anxiety and panic attack.

What I noticed is that whenever I drove, I’d begin noticing tension in my chest and had difficulty breathing. Even sitting in my recliner at home I noticed tension in the chest and had difficulty breathing. It got to the point where whenever I thought of it happening, it happenedno disappointments present other than being disappointed with the tension happening.

It even seemed like when I’d noticed I was free of it for a few hours I’d think to myself, “I wonder if it’s gone and I’d try to remember what it felt like to have anxiety and sure enough, the feelings would return. I was amazed at my need to test myself to see if I could control it and get rid of the feelings consciously. Of course I couldn’t control it.

What I did to get beyond it was:

Practice observing the activation of my muscles and breathing. I would observe my breathing being shallow and in my upper chest. I noticed breathing being difficult.

Acknowledge any disappointments I had. Yes, I had disappointments. I didn’t think that they really contributed to my body activating, but none the less, it didn’t hurt to acknowledge them and make sure I was dealing with them as opposed to avoiding them. Of course there were some, i.e. I was hoping there would be a way of getting better search engine results for my website and it just wasn’t happening. I didn’t really know what to do about it and directed my subconscious to be open to finding a solution.

How did that work? I happened upon a serviceaweber.com to send out emails and then I found a program that enabled me to submit articles to thousands of ezines. It was like learning a new language; nevertheless it was tackling my disappointments rather than running away from them.

Make what I felt OK to be there. This was a challenge. Rather than try to control, resist, or get rid of the tension just notice it and let it be there knowing that “this too will pass.”

Let myself know that, “I’d like to get beyond it and forget what it feels like.” This was very important and even though in the moment I had trouble realizing it could happen, I knew it could happen as I’d keep repeating to myself, “I’d like to forget about it.”

Remember how life was when I was free. Yes, there was a time in my life before I knew what tension on the chest felt like. It was difficult to remember, but none the less, it was there.

Remember that in the past I once had a stuttering problem, got beyond it, remembered I had it, but forgot what it felt like to have had it. Yes, after I had broken up from a relationship I felt a sense of extreme loss. It even affected my self worth to such a degree that I stuttereda particular problem for me since I earned my living at that time by leading stop smoking and weight management seminars that totaled four hours four times a week.

A month later it all came to pass. Yes, I can remember I had the problem and forget what it felt like to have had it. And, although a rarity now, whenever I remember I had the issue I think, “can I cause it to happen and prove to myself I can get rid of it;” before the thought is even finished, my brain says, “too much trouble to demonstrateforget it,” and I go on with life.

Homework: Focus on the six steps given above. Regardless of what you’ve been told, using a revolutionary technique, anxiety panic attack is only a disease of ignorance and can be gotten rid of through understanding of a few basic concepts!

Richard Kuhns B.S.Ch.E., NGH certified is a prominent figure in the field of stress management and personal change. He is author of the best selling cds at http://www.DStressDoc.com. He aims to raise awareness that outward observation exercises are the answer to beating anxiety panic attack. To find out more please visit http://www.PanicBusters.com

By Richard Kuhns Published: 10/30/2007

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Anxiety Attack Symptoms

Anxiety attack symptoms are short term burst of intense fear out of no known medical cause. Though a disorder associated with stress and anxiety, it is disturbing and annoying experience if continued…

Enlarge Image An anxiety attack symptom symbolizes a very short period of intense, temporary burst of fear feeling. The attack is also known as Panic Attack and it happens for no known reasons to you. An anxiety attack symptom can happen only once or it can be on going problem.

The symptom is used to describe the visible effects which are used to identify the disease by the physicians. But in this case anxiety is not at all an illness it is a behavioral disorder and it can happen to anyone in perfect healthy conditions. The onset of these attacks doesn’t mean that a particular person is suffering from some kind of disease. Again, this disorder doesn’t lead to any serious life threatening situation.

Although, it is a pure horrible and terrifying sensation to the subject they are actually evolutionary body responses. If the attacks are occurring consistently then the way of life get disturbed and you may feel depressed. If you have suffered more anxiety attacks in a short period, then you may have developed anxiety disorder which can keep you distressed and away from living a normal life.

Common symptoms
A person suffering from anxiety attack symptoms may show signs of different panic attack symptoms. Increase in the rate of heartbeat, pounding heart or palpations, sweating, feeling numbness, occasionally suffering from lump in a throat, feeling the sensations of chocking are most commonly seemed symptoms associated with these attacks. If you are a sufferer you may experience Nausea, Dizziness, Feeling unreal or dreamy, Abdominal discomfort.

It is also characterized by Chills or hot flushes, Blushing, Feeling of skin loosing its color and becoming paler, skin blotches etc. here, one thing has to be understood that all these symptoms are just feelings or sensations and no real threat is posed as in case of other diseases. It is also featured by a solid urge to leave the specific space where this attack has occurred. Again, all these symptoms are occurring because of disturb mental state of a person.

Causes
Anxiety attack symptoms have been linked to the increase level of secretion of a particular enzyme known as acetylcholinesterase in the blood. Recent studies have also shown that adreno-cortisols help in catalyzing and initiating these panic attacks. They are caused by number of biological and chemical changes that occur during the time of stress and anxiety.

Again, as stress plays a significant role in emergence of this panic attacks, tension becomes the main cause. For example, most anxious people often complain about the muscle pain and general fatigue. In this case due to mental stress, muscle gets tensed. Muscle tension can cause a panic feeling, a sensation of stiffing in few particular muscles. If there is a muscle tension in chest neck or in shoulders then there is a feeling of awkwardness and the sufferer may feel chest pain or neck stiffing. Pain in such muscular tissues can cause the blood vessels or neuron fibers contracted and restricted. Due to this sudden contraction some patients feel a typical numbness.

People suffering from some form of phobia have greater probability to suffer from these attacks whenever they are in a vicinity of their trigger of a reason of phobia. Often these attacks though very painful, are short lived and get erased once trigger moves out from their vicinity. Hyperventilation is also a major cause for these panic attacks.

Sometimes side effects of certain medication such as Ritalin result in triggering these attacks. This will last for brief period at the time of medication only.

Treatment
Although this is not a disease and is a kind of disorder triggered mostly by sudden stress, few drugs are of immense help at the onset of the attack. Such drugs are diazepam, alprazolam or lorazepam. In some cases, physicians seek help of antidepressants such as sertraline, paroxetine etc. they are effective in reduction of anxiety. The person suffering from insomnia can find their relief in mirtazapine.

As this is a stress related disorder psychotherapists and counselors may prove of great help. A psychotherapist can identify the cause of anxiety and can offer relaxing techniques to decrease it gradually. Deep and slow breathing is one of the best means of relaxation.

Anxiety Attack Symptoms are never life threatening, but a depression they cause can make our life much disturbed. It is always advisable to consult a psychotherapist for stress management aided with proper medication.

 Panic Attack When Handcuffed… Damn!

Anxiety Panic Attacks

We all know that anxiety is a condition we cause. It only lingers when we don’t understand it or know how to reverse it. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder. And when we say panic attacks these are sudden surges of overwhelming fear that that comes without warning and without any obvious reason. It is far more intense than having anxiety or the feeling of being ’stressed out’ that most people experience.

If you want to know on how anxiety panic attacks works you can ask anyone who has ever suffered from these kind of disorder on how horrible they feels. Yeah, I know that many of us have probably had one and just didn’t know what it was. According to statistics by www.anxietypanic.com, one out of every seventy-five people worldwide will experience anxiety panic attacks once in their lives. Anxiety is a normal reaction to stress, but when anxiety becomes excessive, even routine situations become dreaded. And here are some common symptoms of a panic attack, such as palpitations, hyperventilation, dizziness, chest pain, headache, tingling of the hands or arms, feeling sweaty or nauseous.

We should understand that these feelings of impending doom are not easy to get rid of once they start, especially when you’re sitting in a room full of people, or when you’re in the middle of Wal-Mart screaming silently in your head. Depersonalization and derealization can also occur with panic, like you are living in a dream, feeling that you are not really a part of what is going on around you, that you’re detached and looking from the outside in. As symptoms continue and intensify, avoidance behavior develops which can produce agoraphobia, causing the sufferer to restrict social interaction and retreat to safety until total withdrawal occurs. It’s important for people with anxiety panic attacks to learn all they can and be knowledgeable about the illness and the available treatments. There are many theories about what causes anxiety and panic disorder; is it biological, psychological or psycho dynamic, that is, is the disorder caused by a past experience or trauma?

Well, heres some sort of information I want to share it with you. According to my mother she used to call fear anxiety and depression the unholy Trinity. Although she was being melodramatic when she said it, it held a lot of truth for her. She always had some of the symptoms of anxiety attacks whenever things got tough for her. There are certain things she was phobic of and, no matter how much she did try to treat them, they never quite went away. Her fear anxiety symptoms, I am sorry to say, lasted from her childhood until the day of her death.

As for me, as a parents I want to raised my own kids, I vowed that nothing would give my children anxiety attacks. Sadly, there is only so much you can do as a parent. I don’t know what it is, but my youngest ended up having the same symptoms as my mother – fear anxiety and depression. There is only so much you can do as a parent to prevent certain conditions. What I really had to do was to get the kid treatment.

She got some relief from traditional methods. I didn’t want her to get drugs, but the doctor convinced me that anti anxiety medications would be very helpful to get the symptoms under control. Sure enough, once they were prescribed for her, she stopped having panic attacks. Then we got to the root cause of the fear anxiety. That required a lot of therapy. She went to a psychiatrist several times a week. That cost a lot of money, but it really helped her. Besides that, she started going to a children’s anxiety support group. In the long run, it worked wonders. Now she is a happy, healthy, well-adjusted kid. I am glad I stuck with her through all of it.

To all parents out there, if you have kid who suffers from fear anxiety, don’t waste time blaming yourself. It doesn’t so much matter who is at fault as what you can do to stop it. People now understand that fear anxiety is an extremely complicated thing. There is a genetic component, an emotional component, and a social component to it. Sorting it out can be a lot of work, but it is worth it. When you see your kids finally live panic free, you’ll know what it is to be a happy parent..

However even anxiety disorder recovery is attainable, there aren’t any "quick fix," "miracle cures," or "secret remedies" for it. Anxiety recovery requires accessing the right information, help, and support, then applying the right tools to bring about lasting success. Anyone can do it when they know how and have the proper support. But, lasting results can be attained. We know what it takes to return to lasting normal health because we’ve done it ourselves.

In fact the most commonly used treatments for anxiety, panic attacks, and phobias is a combination of medication and psychotherapy, including cognitive therapy to change negative thought processes and behavioral therapy to change daily habits. There are also drug-free therapies to induce relaxation, release tension, lower blood pressure, slow heart rate and breathing, in addition to meditation, hypnotherapy to overcome specific phobias, and other alternative therapies. For the most recent research and more about anxiety panic attacks and related topics, go online to National Panic & Anxiety Disorder News at www.npadnews.com. Information is updated regularly about new conventional and alternative treatments for anxiety disorders. If you feel like you have, or could be developing anxiety panic attacks, go online and take a self-screening test at one of many informative sites to see if your symptoms indicate an anxiety disorder.

Anxiety, panic attacks, and phobias all can be controlled by hypnosis. For more information, please visit our web site.